Ball yoga has many benefits, not only can help us effectively strengthen the body, but also has the effect of losing weight, and this exercise weight loss method is especially suitable for women, slimming and shaping, perfect and more beautiful lines. Compared with traditional yoga, "Ball Yoga" is more interesting. It can be used to help exercise the sense of balance of the body, enhance the ability to control muscles, and improve the flexibility and coordination of the body. Add movement to the sphere to increase the difficulty. Using the yoga ball, you can also do a lot of stretching exercises, which can not only avoid muscle soreness, but also have a massage effect. When people are in full contact with the ball, it will massage the human body well. To relieve tension.