Hot Sales Custom Logo Printed Non-Slip Exercise Pilates Ball with New design

The size of the yoga ball has a diameter of 45 cm, 55 cm, 65 cm, 75 cm. The most common way to choose is to sit on a yoga ball with your thighs parallel to the floor. The Angle between the knee and the knee should be 90 degrees, men should choose a little larger, women should choose a little smaller. You can also choose a larger or smaller ball to vary the workout depending on the purpose of the exercise, such as stretching, balance, or strength exercises. Depending on your height, you can choose a different yoga ball, which is challenging but very fun. In addition to the size of the ball, how inflated the ball is also affects the intensity of the exercise. For yoga ball toning exercises, we recommend that the ball is full of air, but usually according to the product instructions to determine.