Wholesale Custom Weight Lifting Belt Neoprene Back Support Adjustable Lifting Belt for Squat Workout

The straps tighten the user's waist and abdomen to create external pressure. The hope is that the compression will increase the density and firmness of the core muscles. In other words, by pushing against your core, you will increase the stability of the connection between your upper and lower torso. Increasing the density and hardness in the middle by applying pressure from the outside is an effective way to improve stability, that is, anchoring a part of your body. But don't forget that our torsos don't necessarily stay in the same position during fitness training, and the way we breathe can affect the space between our weight band and our torsos! For example, many fitness beginners will use the chest to breathe when the force, or hold their breath when the abdomen, which will cause the gap between the belt and the torso, completely unable to play the effect of weight belt.