Red 3lb Neoprene Dumbbell Weight

Flat-head dumbbell can effectively exercise arms, shape body, develop abdominal muscles and waistcoat lines to achieve ideal fitness results. Generally you can use the hand-held method to do various exercises such as pushing, lifting, carrying, push-up and change the training posture to achieve different muscle training effects. You can also hold a dumbbell with a lighter weight when doing yoga movements to assist you in doing strength and shaping exercises to achieve a better slimming and shaping effect. It is a kind of aerobic fitness equipment which can enhance the endurance of the muscles to a certain extent, improve the strength of the muscles, and shape muscle lines by selecting corresponding training movements.