Gym Fitness Equipment 5-52.5lb Adjustable Dumbbell Sets in Pounds

Adjustable dumbbell set is a good equipment for beginners to do strength training. According to your different requirements of weights, adjustable dumbbell set can perfectly satisfy your needs for its adjustment with different weights. The black and red color matching is simple and beautiful. For beginners, adjustable dumbbell set is a good fitness equipment for its perfect weights adjustment. You don't need to buy many different weights of fixed dumbbellls, adustable dumbbell set can help you save space. If you're doing it properly, you'll be maximally stimulating your muscles. At the same time, choose the right dumbbell weight for you, and the training effect will be better (if it is too light, it will have no effect, if it is too heavy, it will easily strain the muscles).

Some tips for adjustable dumbbell training:

• Lightweight, high-rep training increases muscle endurance;

• Moderate weight, moderate rep training increases muscle size;

• Increase muscle strength with heavy, low-rep training.