Kettlebells are an exercise aid. The benefits of kettlebell exercises often include increasing muscle mass, strengthening strength, and improving physical coordination. The disadvantage is that it may cause lactic acid accumulation, muscle strain and ligament strain.
1. Benefits :1. Muscle building: In the kettlebell exercise, you can speed up fat metabolism, muscle building, more suitable for people who need to lose fat and weight.
2. Strengthen: Kettlebells are made of cast iron and usually have a relatively large weight. Regular exercise can also strengthen your arms.
3. Improve the coordination of the body: Maintaining a good posture during exercise is conducive to promoting the arrangement of the body structure, so it can also improve the coordination and agility of the body.
2. Disadvantages :
1. Lactic acid accumulation: If you overload training, it may cause muscle overload, causing lactic acid accumulation, and symptoms such as soreness and pain.
2. Muscle strain: If you are not fully prepared before exercise, muscles may contract violently during exercise and cause injury.
3. Ligament strain: Mainly due to the stretching of the ligament beyond the range of the ligament can bear, will cause local swelling, bruising, pain, limited activity.
In addition to the above, the benefits include enhanced immunity, and the disadvantages include damage to the wrist joints. It is recommended that kettlebell exercise must be carried out under the guidance of professionals to prevent improper exercise and unnecessary injury to the body.
Post time: Jun-30-2023